What is your comfort zone? Are you aware of it? Is it serves you or bother you? What happens to you when you want to make a change? What do you do to maintain your comfort zone and perpetuate it and why?

Comfort zone is the area in which “we feel”, is not necessarily best for us. Conveniently for us, because we know, we feel that we know by heart the scripts, we feel that we are accustomed. This region is not necessarily best for us, if we have good and we have no interest in changes. When we are satisfied with our achievements, ourselves, our relationships and where we are, there is no reason to change your comfort zone!

The world in which we live, our personal life cycles and business, our perception of reality is in fact the framework in which he lived comfortably in our comfort zone. Comfort Zone continues to exist in our lives that we gain from it, along with obstruction and blasts it also helps and helps us.

There simulating the comfort zone of old slippers, are not always the most beautiful, are not necessarily the most modern, are not necessarily always smelt pleasant, but we are enjoying our return to them often to rest tired feet.

We know that comfort zone to live. Our story is well known, even if it is uncomfortable and unpleasant to us necessarily. Name this region, we live in peace with our paradigms, our fears, a sense of “inner sacrifice his son” with “inner judge” – reminds us at every turn what is wrong and raises anew the internal guilt feelings, relationships with Knock our “, with” gaming addicts “in our relationships – relationships are recognized where it is clear what will be the scenario yet, it happens every time.

Comfort Zone is a region well-known in our lives. The name of the region in a comfort zone at times misleading and sounds like a paradox (or cognitive dissonance). This is because not all well-known to us is indeed a successful and pleasant. The area is called the comfort zone as convenient for us to go and stay in whenever we feel unsure, hesitant, afraid, fear or no powers to do things differently than we are used to in the past, in short to make a change or a quantum leap.

Sometimes comfort zone defined as an area of ​​disability, as referred to in the negative sense. In this area lie leisurely side by side old habits, beliefs, paradigms, conditions, sticking to familiar and the known, autopilot (basket automatic response to stimuli known), leprechauns our personal (fears, doubts, criticism towards myself and others, mischief and cynicism).

In this area, we hurt those things and / or those people, we are angry about something similar, we repeat the same mistakes and expecting different results, we meet characters similar situations and different places, the programs are those familiar feelings and moments when comfort zone controls we feel “blasts “.

In this area we are used to and accustomed to predictable scenarios. It was built in the story of our lives – “narrative”. Actually life story also builds the familiar and acceptable conduct our. Built comfort zone automatic pilot (created as a response to three frustrations that we all carry on our backs;
* I myself do not like me * * me is wrong.

They comfort zone Borders glass ceiling height (upper limit we are afraid to cross the aspirations, dreams, building a personal vision). Boundaries that surround the comfort zone are brown around the walls (the walls of their parts every climber slips and falls, that make those things, actions, plans, thoughts and expecting different results).

Comfort Zone is separating me from the existing authenticity inside. Comfort Zone is the way I conducted as calculated required or expected of me. Distinctive features of the comfort zone are declarative language and cognitive or behavioral rigidity. Remind you of anything?

Comfort zone its own language and it is expressed at different levels at different times. Statements represent or acceptable comfort zone will for example: “I have to do things my way”, “everything will work my way”, “My way is the right one”, “I’m sure the justice of my way”, “This is the truth and there was no other”, “clear me that this would be the outcome, “and more.

Alongside the clear statement sounded a different aspect of the comfort zone – a vague statement: “I understand what you mean”, “Listen to me …. Trust me, I know what I’m talking about”, “Obviously it would be OK,” and so on.

If this is so “unfortunate” and “fixture “the comfort zone, why do we guard it fiercely and perpetuate it?
This area is designed to rest between doing action, a pause. This area does nothing happens beyond the familiar and the known. Comfort zone is the area that protects us in times of crisis or distress. It gives us legitimacy region behavior patterns repeat themselves. Is the region that helps us receive and accommodate situations in our lives we have not always convenient to live with them.

Benefits also comfort zone. This is where we rest between doing action, between each stage in life. This region known where we know how to behave and act. This is an area with no surprises

Ostensibly, you can easily give up the comfort zone and live without him, really ?!
Albert Einstein said … “People tend to do the same things and expecting different results” … and indeed we find ourselves frustrated and helpless when we expect that change will be in a comfort zone.

Exit the comfort zone is first and foremost a decision that I would like. We accepted this decision only when we succeed in understanding what I expected profit results from the comfort zone. This means a change in thinking, intention and conduct.

What really changes I want to make in my life, what I gain from the change, what it means for-profit. What life would be different and lighter?

The first step is awareness of my comfort zone and what parts it does not serve me. In other words, what I want to change? What’s important to me to be any different? In what area of ​​your life?

Meaning awareness, is mapping the habits and patterns of thinking and behavior that concerns me.

• have to make a list of situations or situations that I want the result will be different from what happened.
• Try and understand what characterized the same situation – what habits, what thoughts, what conduct?
• What is the way I would like the situation will be conducted differently?
• What am I willing to or want to do differently?
• What is the way to make the change?
• What is the detailed action plan to implement the changes?
• What new habits that I was ready to adopt?

Get out of your comfort zone, it is a decision to change. The decision is the beginning of a process. Eventually you build a new comfort zone that will serve you later. Good comfort zone where you will have the new life you choose.

The goal is always to live better, happier and at peace with yourself. In each of us this will be reflected in a different way, in a different field in various areas.

Good Luck!